Headaches and migraines

To better understand migraines, it’s essential to recognize that they occur when the brain has difficulty processing certain sensory signals. Various triggers, such as allergies, bright lights, lack of sleep, or hunger, can bring on a migraine.

Migraines typically progress through four stages:

1.  Pre-headache: This early phase may include warning signs like difficulty concentrating, neck pain, fatigue, or food cravings, which can appear a day or two before the headache begins.
2.   Aura: Some individuals experience visual disturbances such as flashes of light, strange lines, or even dizziness and ringing in the ears.
3.   Headache: During this phase, the pain intensifies, often accompanied by nausea and exhaustion. Many people find it helpful to rest in a dark, quiet room to alleviate the symptoms.
4.   Recovery: Once the pain subsides, fatigue or a sense of disorientation is common as the body returns to normal.

While doctors often recommend lifestyle changes, such as healthy eating, exercise, and stress-reduction techniques to manage migraines, many people also seek complementary therapies.

While research on massage therapy for migraines is still evolving, several studies have shown promising results. In one study, individuals who received bi-weekly 30-minute traditional massages over five weeks reported fewer migraines and lower heart rates compared to a control group. Another study found that participants who received myofascial trigger-point therapy had reduced migraines and better pain tolerance.

For those seeking relief, it’s important to find a skilled massage therapist experienced in managing migraines. Our team at Saskatoon RMT is committed to working with you to identify the best treatment approach for your needs. We offer personalized sessions tailored to target specific areas of tension and discomfort that may be contributing to your migraines. Contact us today to discuss how massage therapy could help alleviate your symptoms and improve your quality of life.