Trigger Point Massage Therapy
Trigger point therapy is a specialized technique designed to relieve pain by targeting specific areas within the muscles. Developed by Dr. Janet Travell in the mid-20th century, this method focuses on applying precise pressure to certain muscle points that may be causing discomfort elsewhere in the body. Known for its effectiveness in addressing chronic pain and muscle tightness, trigger point therapy is often used to improve mobility and reduce the discomfort that can stem from muscle knots and tension.
Trigger Point Massage Therapy
Trigger points, commonly known as muscle knots, are sensitive spots within the muscle tissue that can cause pain and discomfort. These points are categorized into two types: active and latent. Active trigger points are the ones that cause pain that radiates to other areas of the body, while latent trigger points only cause pain when directly pressed and do not refer pain to other areas.
Latent trigger points are often associated with stiffness and reduced mobility, particularly in older adults. Both types of trigger points are linked to conditions like myofascial pain syndrome or fibromyalgia. They may arise from factors such as muscle overuse, poor posture, or previous injuries. Unlike acupressure points, which aim to release blocked energy, trigger points are physical knots in the muscle fibers.
Trigger point therapy is designed to address and alleviate this pain by applying targeted pressure to the affected areas. Over the course of several sessions, many people experience a reduction in muscle tightness, pain relief, enhanced flexibility, and improved coordination.
During a session, your Saskatoon RMT therapist will carefully palpate the muscle areas to find the tight spots that are causing discomfort. Often, the source of pain is located away from where the discomfort is felt, which can sometimes make the therapy process a bit surprising. For example, a headache may stem from tight muscles in the neck and shoulders.
While one session might provide some relief, multiple visits are typically needed to address all trigger points effectively. Your therapist will also provide guidance on how to prevent future issues, such as tips for improving posture or modifying certain activities to reduce strain on muscles.
The benefits of trigger point therapy go beyond pain relief, offering improved flexibility, better posture, and enhanced performance for athletes. To learn more about how trigger point therapy can help you, contact us at Saskatoon RMT. We will discuss your specific needs, review any treatments you’re currently receiving, and, if necessary, coordinate with your healthcare provider to ensure comprehensive care.
Trigger Point Massage Therapy Pricing
30 min
$70.00
45 min
$90.00
60 min
$109.00
75 min
$130.00
90 min
$150.00
Plan a Visit
Booking an appointment at Saskatoon RMT is a simple and straightforward process. Our team is committed to providing high-quality care with flexible scheduling options to fit your needs. We offer competitive rates and accept a variety of payment methods, including most insurance plans. Our staff is also happy to assist with any necessary paperwork to ensure a smooth experience for you. Whether you’re seeking relief from muscle tension or recovery support, we’re here to help you achieve your wellness goals.
