Swedish Massage

At Saskatoon RMT, our massage therapists use various Swedish massage techniques to promote relaxation, improve circulation, and reduce muscle tension. They begin by applying lotion or oil for smooth, gentle strokes across targeted areas. Each stroke type is carefully chosen to address your unique needs, using techniques such as:

– **Friction**: Small, circular motions with the thumb, fingertips, or knuckles to focus on specific muscle areas.
– **Tapotement**: A rhythmic, tapping motion, typically with the hand’s outer edge, which can help relax muscles or support respiratory health.
– **Vibration**: A gentle shaking technique applied with the hands and fingers to stimulate soft tissue.
– **Petrissage**: A kneading technique that lifts, squeezes, and stretches muscles using the hands and thumbs.
– **Effleurage**: Circular strokes, commonly used to open and close a massage session, applying pressure with the palms.

Swedish massage sessions typically last from one to one-and-a-half hours, with two to three days recommended between sessions. For chronic pain or injury recovery, a customized schedule can be discussed with your therapist to provide the best results.

Swedish massage brings many advantages, including:
– Full-body muscle relaxation
– Improved oxygenation and circulation
– Decreased toxin build-up
– Effective stress relief
– Support for injury recovery

People turn to Swedish massage for a variety of reasons—from stress management and improved posture to enhanced athletic performance and injury prevention. Whether seeking relief from daily stresses, recovering from surgery, or simply enhancing overall wellness, Saskatoon RMT tailors each session to individual needs.

Get in touch with us to learn more about how Swedish massage can benefit you and schedule an appointment at our Saskatoon clinic.