Muscle Spasms

Muscle spasms occur when muscles involuntarily contract, leading to pain and discomfort. Several factors can contribute to muscle spasms, including:

– Dehydration
– Overuse or strain on muscles
– Poor circulation
– Insufficient preparation before physical activities

To help alleviate these spasms, our team at Saskatoon RMT employs a range of effective massage techniques:

  Deep Tissue Massage: This method targets deeper muscle layers, applying sustained pressure to release built-up tension and promote muscle relaxation.

  Remedial Massage: By manipulating soft tissue, this technique supports better lymphatic flow and helps eliminate metabolic waste from muscles. It also promotes mental relaxation, making it an ideal treatment for both physical and emotional stress.

  Swedish Massage: Focused on increasing circulation, this technique uses friction between the therapist’s hands and the client’s body to stimulate blood flow, alleviate muscle fatigue, and enhance overall recovery.

Within these techniques, we use specific methods:

  Effleurage: Long, sweeping strokes that stretch and soften the muscles, perfect for reducing spasms from prolonged standing or immobility.

  Kneading: Applying firm pressure to the muscle, squeezing and pulling at intervals, which boosts circulation and alleviates tightness.

  Trigger Point Therapy: Focusing on specific muscle areas with direct pressure, this technique releases tension and restores range of motion. It also encourages blood flow, helping to relax the muscle and reduce spasms.

Our skilled therapists in Saskatoon RMT are well-equipped to treat muscle spasms and cramps using these techniques. If you’re dealing with muscle discomfort and think massage might help, contact us to arrange a consultation. We’re here to help you relieve pain and restore flexibility.