Pregnancy discomfort
Pregnancy brings about various physical changes, with each trimester introducing unique adjustments and challenges. At Saskatoon RMT, our skilled therapists are trained in specialized techniques designed to support the health and well-being of pregnant women, offering relief from common discomforts associated with pregnancy. Whether you’re dealing with muscle tension, back pain, or stress, our therapeutic massage can help ease these discomforts and enhance your overall experience during this transformative time.
Pregnancy discomfort
Therapeutic massage provides valuable benefits for women both during and after pregnancy. Research has demonstrated that massage therapy can help manage common pregnancy discomforts, improve emotional well-being, and enhance overall health.
Studies have shown positive effects from massage on various aspects of pregnancy. A 1999 study in the Journal of Psychosomatic Obstetrics and Gynecology revealed that massage helped reduce anxiety, improve sleep, relieve back pain, and uplift mood. Similarly, a 2006 study published in the *Scandinavian Journal of Caring Sciences found massage to be effective in reducing pregnancy-related nausea. In 2009, research in Infant Behavior & Development showed that massage therapy reduced postpartum depression, and another study that year noted significant improvements in mood and anxiety when massage was combined with psychotherapy.
Massage therapy can also benefit pregnant women by addressing specific conditions. Common pregnancy-related issues that massage may help with include:
– Morning Sickness: Gentle, non-invasive techniques can help alleviate nausea, with the body carefully positioned to avoid discomfort.
– Heartburn: Lying at a slight incline or supporting the abdomen while resting can help relieve the discomfort associated with acid reflux.
– Varicose Veins: While direct massage over varicose veins is not recommended, massaging the feet and legs can help improve circulation and reduce discomfort.
– Swelling: Light, specific techniques can help manage edema, though it’s important to monitor for signs of more serious swelling that could signal complications.
At Saskatoon RMT, we focus on using safe and effective techniques to support pregnant clients through every stage of their pregnancy. We collaborate with healthcare providers to ensure comprehensive care and monitor for any potential complications. Our therapists are trained in specialized massage methods designed to alleviate discomfort while promoting relaxation and well-being during this important time.
Plan a Visit
Scheduling an appointment with Saskatoon RMT is simple and straightforward. Our pricing is competitive, and we accept a variety of payment methods for your convenience. We also work with private insurance providers and are happy to assist you with any required paperwork to make the process as smooth as possible. Get in touch with us today to book your session and start experiencing the benefits of therapeutic massage.
